Chair Yoga
to
Hoover Public Library 200 Municipal Drive, Hoover, Alabama 35216
Learn the basics with Frannie James.
Perfect for those who have mobility or balance issues, chair yoga allows you to stay seated while practicing yoga-focused poses. Get a glimpse of what you might encounter as a mat yoga student and see if this more accessible version of yoga is right for you. Visit hooverlibrary.org to register or call 205-444-7820 for more information.
Find out more about instructor Frannie James at http://franniejamesyoga.com.
Location: Fitzgerald & Shakespeare Rooms
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